In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean and fat, raw there is 540 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Beef, New Zealand, imported, eye round, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw are listed below.

Water	72.9 g	72.9	g
Energy (calorie)	129 kcal	129	kcal
Energy (joule)	540 kJ	540	kJ
Protein	19.88 g	19.88	g
Total lipid (fat)	4.92 g	4.92	g
Ash	1 g	1	g
Carbohydrate, by difference	1.32 g	1.32	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.37 mg	1.37	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	189 mg	189	mg
Potassium, K	346 mg	346	mg
Sodium, Na	39 mg	39	mg
Zinc, Zn	2.72 mg	2.72	mg
Copper, Cu	0.047 mg	0.047	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.039 mg	0.039	mg
Riboflavin	0.069 mg	0.069	mg
Niacin	3.431 mg	3.431	mg
Pantothenic acid	0.261 mg	0.261	mg
Vitamin B-6	0.323 mg	0.323	mg
Vitamin B-12	1.12 µg	1.12	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	23 IU	23	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.45	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Fatty acids, total saturated	1.573 g	1.573	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.088	g
16:0 hexadecanoic, palmitic fatty acid	0.863 g	0.863	g
17:0 heptadecanoic, margaric fatty acid	0.053 g	0.053	g
18:0 octadecanoic, stearic fatty acid	0.558 g	0.558	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.549 g	1.549	g
14:1 monounsaturated fatty acid	0.027 g	0.027	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.139 g	0.139	g
16:1 cis monounsaturated fatty acid	0.127 g	0.127	g
16:1 t monounsaturated fatty acid	0.012 g	0.012	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.376 g	1.376	g
18:1 cis	1.284 g	1.284	g
18:1 trans	0.092 g	0.092	g
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.232 g	0.232	g
18:2 undifferentiated	0.106 g	0.106	g
18:2 n-6 c,c	0.07 g	0.07	g
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.035	g
18:2 t,t	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.047	g
18:3 n-3 c,c,c (ALA)	0.045 g	0.045	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.009 g	0.009	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.026	g
20:4 n-6	0.026 g	0.026	g
20:5 n-3 (EPA)	0.016 g	0.016	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.019	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.105 g	0.105	g
Fatty acids, total trans-monoenoic	0.104 g	0.104	g
Fatty acids, total trans-polyenoic	0.001 g	0.001	g
Cholesterol	48 mg	48	mg
Tryptophan	0.208 g	0.208	g
Threonine	0.72 g	0.72	g
Isoleucine	0.827 g	0.827	g
Leucine	1.5 g	1.5	g
Lysine	1.574 g	1.574	g
Methionine	0.654 g	0.654	g
Phenylalanine	0.773 g	0.773	g
Tyrosine	0.669 g	0.669	g
Valine	0.878 g	0.878	g
Arginine	1.308 g	1.308	g
Histidine	0.716 g	0.716	g

Nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw